Chest & Triceps

Start with a 20min sprint to warm up the body. Each exercise should be done at least two times, 4 sets of 10 or 3 sets of 10. Finally finish off the workouts with 21's Barbell curls one time targeting inner bicep and another time targeting the outer bicep.

Exercises

Set 1: 1 ronde

Gewichten: Gemiddeld

Barbell Bench Press

4 herhalingen

Gewichten: Zwaar

Incline Dumbbell Bench Press

3 herhalingen

Gewichten: Gemiddeld

Tricep Extensions

4 herhalingen

Chair Tricep Dips

3 herhalingen

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