Gemiddelde Workout

Moderate Abs

Gemiddeld Duration 15 minuten

Doelgebieden: Core

Uitrusting: Chair, Wall, Dumbbell

Toegevoegd door Raffaella Caputo

Tags

Thuisgym Workouts Buik & Core Workouts Stoel Workouts Muur Workouts Dumbbell Workouts

Beschrijving

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Set 1: 1 ronde

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

15 seconden

Seated Torso Twists

Seated Torso Twists

15 seconden

90 Lat Stretch

15 seconden

Chair Butt Kickers

Chair Butt Kickers

15 seconden

Set 2: 1 ronde

Long Crunches

30 seconden

Rest

30 seconden

Short Crunches

30 seconden

Rest

30 seconden

Left Oblique V-Ups

Left Oblique V-Ups

30 seconden

Rest

30 seconden

Left Half Side Plank

Left Half Side Plank

30 seconden

Rest

30 seconden

Fifer Scissors

30 seconden

Rest

30 seconden

Spiderman Walks

Spiderman Walks

30 seconden

Rest

30 seconden

Sumo Obliques

30 seconden

Rest

30 seconden

Inclined Plane

30 seconden

Rest

30 seconden

Elbow Plank

30 seconden

Rest

30 seconden

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

30 seconden

Rest

30 seconden

High Knee Obliques

High Knee Obliques

30 seconden

Rest

30 seconden

Sit Throughs

30 seconden

Rest

30 seconden

Seated Leg Lifts

Seated Leg Lifts

30 seconden

Rest

30 seconden

Set 3: 1 ronde

Modified Happy Baby

Modified Happy Baby

15 seconden

Rhomboid Opener

Rhomboid Opener

15 seconden

Man Makers

15 seconden

Bent Elbow Pec Stretch

Bent Elbow Pec Stretch

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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30 min 50 sec, Intens

Starter - Straightener (Backside)

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22 min 45 sec, Intens

Easy Workout for Mobility Challenge

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam