Intense Workout

Glutes

Intens Duration 42 minuten

Doelgebieden: Lower Body

Uitrusting: Jump Rope, Barbell, Box or Step, Kettlebell, Chair, Medicine Ball

Toegevoegd door Rushfitness 💪🏽

Tags

Volledige Gym Workouts Onderlichaam Workouts Springtouw Workouts Barbell Workouts Box of Step Workouts Kettlebell Workouts Stoel Workouts Medicijnbal Workouts

Exercises

Set 1: 6 rondes

❤️ Matig (Zone 2)

30 seconden

20 seconden

Set 2: 1 ronde

15 herhalingen

15 herhalingen

Barbell Deadlifts

Gewichten: Licht

Barbell Deadlifts

10 herhalingen

❤️ Matig (Zone 2)

20 herhalingen

Set 3: 3 rondes

Barbell Deadlift

Gewichten: Zwaar

Barbell Deadlift

12 herhalingen

30 seconden

Barbell Glute Bridge

Gewichten: Zwaar

Barbell Glute Bridge

12 herhalingen

30 seconden

Kettlebell Squats

Gewichten: Zwaar

Kettlebell Squats

12 herhalingen

30 seconden

Bulgarian Split Squats

Bulgarian Split Squats

12 herhalingen

30 seconden

Gewichten: Zwaar

12 herhalingen

30 seconden

Gewichten: Zwaar

Outer Thigh Machine/Bad Girls

Herhalingen tot falen

30 seconden

20 herhalingen

Set 4: 1 ronde

45 seconden

45 seconden

Downward Facing Dog

Downward Facing Dog

45 seconden

Set 5: 3 rondes

Kettlebell Swings

Kettlebell Swings

30 seconden

One Arm Defecit Reverse Lunges On Step

One Arm Defecit Reverse Lunges On Step

30 seconden

One Arm Defecit Reverse Lunges On Step

One Arm Defecit Reverse Lunges On Step

30 seconden

Right Lateral Kettlebell Swings

Right Lateral Kettlebell Swings

30 seconden

Left Lateral Kettlebell Swings

Left Lateral Kettlebell Swings

30 seconden

Russian Twists with a Ball

Russian Twists with a Ball

30 seconden

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Ultra Fitness Gear Plyo Box

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

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Booty By Michelle Lewin

Intens

32 min

Lower Body

Dumbbell, Chair, Stability Ball, Wall

Legs/back/shoulder

Intens

23 min

Back

Barbell, Strength Machine, Stability Ball, Dumbbell

Justine Munro Power Legs

Intens

41 min

Legs

Resistance Band

Back And Delts

Intens

39 min

Back

Pull Up Bar, Strength Machine, Dumbbell, Bench, Stability Ball, Kettlebell, Medicine Ball, Chair, Box or Step

Glutes/hamstrings Calves

Intens

11 min

Legs

Barbell, Box or Step, Chair

Quads/Glutes/calves.

Intens

16 min

Legs

Barbell, Box or Step

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam