Intense Workout

Insane Intervals

Intens Duration 12 minuten

Doelgebieden: Legs

Uitrusting: Jump Rope, Dumbbell, Box or Step

Toegevoegd door Vicki Binswanger

Tags

Thuisgym Workouts Been Workouts Springtouw Workouts Dumbbell Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

Jump Rope (Forward)

Jump Rope (Forward)

3 minuten

30 seconden

Set 2: 1 ronde

5 seconden

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

1 minuut

5 seconden

1 minuut

5 seconden

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

5 seconden

Basketball Shots

Basketball Shots

1 minuut

Set 3: 1 ronde

5 seconden

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

1 minuut

5 seconden

1 minuut

5 seconden

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

5 seconden

Basketball Shots

Basketball Shots

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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