Beginner Workout

Bulk Warmup

Beginner Duration 6 minuten

Doelgebieden: Legs, Back

Uitrusting: Kettlebell

Toegevoegd door Brandon Raybern

Tags

Thuisgym Workouts Been Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

1 minuut

Right Hip Flexor Stretch

Right Hip Flexor Stretch

45 seconden

Left Hip Flexor Stretch

Left Hip Flexor Stretch

45 seconden

Bent Knee Hip Raises

Bent Knee Hip Raises

10 herhalingen

10 herhalingen

Wall Ankle Mobilization

10 herhalingen

Right Revolved Side Angle

Right Revolved Side Angle

30 seconden

Left Revolved Side Angle

Left Revolved Side Angle

30 seconden

❤️ Licht (Zone 1)

20 seconden

Left Turkish Get-ups

Left Turkish Get-ups

3 herhalingen

Right Turkish Get-ups

Right Turkish Get-ups

3 herhalingen

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Complete Strength 5/26/21

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Lower Body Warm Up

Lower Body Warm Up

5 min 39 sec, Beginner

Complete Strength 85

Complete Strength 85

18 min 20 sec, Intens

13 minuten, Gemiddeld

Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts met dezelfde uitrusting

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

34 min 57 sec, Intens

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 min 25 sec, Intens

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 min 21 sec, Intens

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 min 47 sec, Intens

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

22 min 38 sec, Intens

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

16 min 44 sec, Gemiddeld

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

M&F Chest

Intens

28 min

Upper Body

Dumbbell, Bench, Strength Machine, Barbell

M&F Superhero Back

44 min

Back

Strength Machine, Barbell, Dumbbell

Bands - Shoulders

35 min

Shoulders

Resistance Band, Stability Ball

Bulk Chest

Intens

29 min

Chest

Barbell, Bench, Dumbbell, Stability Ball

Chest, Shoulders, and Triceps (2)

Gemiddeld

28 min

Chest

Rings, Dumbbell, Stability Ball, Strength Machine, Bench

Back and Biceps (2)

Gemiddeld

34 min

Upper Body

Pull Up Bar, Dumbbell, Strength Machine, Stability Ball

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam