Grip Burning Circuit

Ensure a proper warm-up is performed prior to starting this workout. Maintain correct form and technique throughout, especially with the Push Presses. Listen to the audio queues to make sure you are feeling this in all the right places.

Exercises

Set 1: 3 rondes

Gewichten: Licht

Push Presses

30 herhalingen

Box Jumps

30 herhalingen

Gewichten: Zwaar

Farmer's Walk

2 minuten

Verschijnt In

Gewichtheffen

Kracht

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Topkeuze voor deze Workout

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