Intense Workout

Circuit

Intens Duration 47 minuten

Doelgebieden: Legs, Shoulders

Uitrusting: Dumbbells, Jump Rope, Barbell, Kettlebells

Toegevoegd door Ziad Abdo

Tags

Volledige Gym Workouts Been Workouts Dumbbell Workouts Springtouw Workouts Barbell Workouts Kettlebell Workouts

Exercises

Set 1: 4 rondes

12 herhalingen

3 minuten

10 herhalingen

Mountain Climbers

Mountain Climbers

45 seconden

20 herhalingen

1 minuut

Kettlebell Swings

Kettlebell Swings

15 herhalingen

1 min 30 sec

1 minuut

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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