Intense Workout

Razorback Workout

Intens Duration 35 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Dumbbell, Stability Ball, Box or Step

Toegevoegd door Anadyant Gaur

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Dumbbell Workouts Oefenbal Workouts Box of Step Workouts

Beschrijving

For weightloss,abs.,football

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

2 minuten

30 seconden

Maintain a straight and erect posture with your head up and back straight.

❤️ Maximaal (Zone 5)

Run As Hard As You Can

1 minuut

Prisoner Squats

Prisoner Squats

12 herhalingen

❤️ Krachtig (Zone 3)

12 herhalingen

5 minuten

Set 2: 1 ronde

Fast Elliptical

Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)

Fast Elliptical

2 minuten

Dumbbell Squat Jumps

Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)

Dumbbell Squat Jumps

12 herhalingen

Incline Jog on Treadmill

Gewichten: Zwaar
❤️ Krachtig (Zone 3)

Incline Jog on Treadmill

1 minuut

2 minuten

Set 3: 1 ronde

90-90 Crunch Taps

90-90 Crunch Taps

10 herhalingen

10 herhalingen

20 herhalingen

Ball Foot to Hand Pass

Ball Foot to Hand Pass

8 herhalingen

5 minuten

Set 4: 1 ronde

Back Extension on Ball

Back Extension on Ball

30 herhalingen

4 minuten

Set 5: 1 ronde

5 herhalingen

3 minuten

Set 6: 1 ronde

Treadmill Running

Gewichten: Gemiddeld
❤️ Zeer Zwaar (Zone 4)

Treadmill Running

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

51 min 30 sec, Intens