Into Intermediate - Day 5

The last of the intermediate 'mini-series'. We bring it down a gear to an 'active recovery'. A middle set will contain an endurance set and then back to stretching. This will help keep your muscles warm and active whilst also providing a resting base.

Exercises

Set 1: 3 rondes

Child's Pose

20 seconden

Extended Child's Pose

40 seconden

Downward Facing Dog

20 seconden

Downward-Facing Dog with Left Leg Raise

20 seconden

Downward Facing Dog with Right Leg Raise

20 seconden

Downward Facing Dog with Calf Stretch

20 seconden

Right Downward Dog Scorpion

20 seconden

Left Downward Dog Scorpion

20 seconden

Mini Scorpion Elbow Plank

20 seconden

Upward Facing Dog

20 seconden

Mini Scorpion

20 seconden

Mini Scorpion

20 seconden

Set 2: 2 rondes

Squat Pulses

40 seconden

Lunge Pulses

40 seconden

Wall Sits with Leg Lifts

40 seconden

Rest

40 seconden

Set 3: 3 rondes

Crescent Lunges

20 seconden

Left Runner's Lunge

20 seconden

Right Runner's Lunge

20 seconden

Left Low Lunge

20 seconden

Right Low Lunge

20 seconden

Left Twisting Low Lunge

20 seconden

Right Twisting Low Lunge

20 seconden

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