Beginner Workout

Standings

Beginner Duration 11 minuten

Doelgebieden: Lower Body

Uitrusting: Wall

Toegevoegd door Yunie Valentine

Tags

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Exercises

Set 1: 1 ronde

30 seconden

Elbow To Knee Twists

Elbow To Knee Twists

45 seconden

12 herhalingen

12 herhalingen

15 seconden

15 seconden

30 seconden

Cross Knees to Elbows

Cross Knees to Elbows

45 seconden

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

20 herhalingen

Glute Reverse Lunges

Glute Reverse Lunges

12 herhalingen

15 seconden

Wall Sits with Heel Ups

Wall Sits with Heel Ups

15 seconden

12 herhalingen

Wall Diamond Push-Ups

Wall Diamond Push-Ups

12 herhalingen

Squat Side Kicks

Squat Side Kicks

12 herhalingen

Squat Front Kicks

Squat Front Kicks

12 herhalingen

15 seconden

15 seconden

Boxer Fist Reaches

Boxer Fist Reaches

20 herhalingen

Side to Side Right Leg Swings

Side to Side Right Leg Swings

10 herhalingen

Side to Side Left Leg Swings

Side to Side Left Leg Swings

10 herhalingen

Side Cross Kicks

Side Cross Kicks

12 herhalingen

Wall Sits with Heel Ups

Wall Sits with Heel Ups

15 seconden

15 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Thankful Thighs

Gemiddeld

15 min

Lower Body

Chair, Exercise Mat, Wall

Standing Hip Flexors, Abductors & Adductors (CS)

Intens

7 min

Lower Body

Booty Like Gelatin: Squats| Rudy

Gemiddeld

8 min

Lower Body

Dumbbells, Chair

INNER THIGHS⭐⭐⭐⭐🌛

Gemiddeld

24 min

Legs

Do It For The Booty

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25 min

Lower Body

💋On Your Knees And Work Dem Thighs!💋6 MIn (♾BANDS OPTIONAL♾) 🌟HS

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7 min

Legs

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam