Iron mike

Based on workouts that Iron Mike Tyson did when he was training for his fights. Start off with 2 or 3 rounds and add one round a month

Exercises

Set 1: 10 rondes

Crunches

100 herhalingen

Push-Ups

50 herhalingen

Bench Dips

40 herhalingen

Barbell Shrug Behind the Back

50 herhalingen

Bench Dips

40 herhalingen

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Topkeuze voor deze Workout

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