Gemiddelde Workout

Barbelle

Gemiddeld Duration 56 minuten

Doelgebieden: Lower Body

Uitrusting: Elliptical, Barbell, Bench, Stair Machine

Tags

Volledige Gym Workouts Onderlichaam Workouts Crosstrainer Workouts Barbell Workouts Bank Workouts Trapmachine Workouts

Beschrijving

Be the belle of the gym with this workout using mainly the barbell ***sub "good morning sunshines" with good mornings with the barbell

Exercises

Set 1: 1 ronde

5 minuten

2 minuten

Set 2: 4 rondes

Barbell Clean and Press

Barbell Clean and Press

45 seconden

Barbell Deadlifts

Barbell Deadlifts

45 seconden

45 seconden

Set 3: 4 rondes

Barbell Front Loaded Squats

Barbell Front Loaded Squats

45 seconden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

45 seconden

45 seconden

Set 4: 4 rondes

1 minuut

Good Morning Sunshines

Good Morning Sunshines

45 seconden

45 seconden

Set 5: 4 rondes

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

45 seconden

Barbell Bench Press

Barbell Bench Press

45 seconden

45 seconden

Set 6: 1 ronde

2 minuten

10 minuten

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Niceday Elliptical Machine

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Stepper Machine

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

The Strength Train

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16 min

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Gemiddeld

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Barbells

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Intens

32 min

Legs

Barbell, Box or Step

Barbell!

Gemiddeld

8 min

Lower Body

Barbell

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Intens

9 min

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Kettlebell

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam