Gemiddelde Workout

Meta

Gemiddeld Duration 30 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebell, Dumbbell

Tags

Thuisgym Workouts Volledige Lichaam Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 5 rondes

Alternating Kettlebell Swings

Alternating Kettlebell Swings

30 seconden

30 seconden

Plyometric Push-Ups

Plyometric Push-Ups

30 seconden

30 seconden

30 seconden

30 seconden

Dumbell Back Row

Dumbell Back Row

30 seconden

30 seconden

Mountain Climbers

Mountain Climbers

30 seconden

30 seconden

Hollow Body Holds

Hollow Body Holds

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Weights Circuit Program

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33 min

Lower Body

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Full Body

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Gemiddeld

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Upper Body

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Yoga for Athletes

Gemiddeld

25 min

Yoga

Exercise Mat

Janci Full Body 2

Gemiddeld

44 min

Full Body

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Core/leg

Gemiddeld

18 min

Core

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam