The Strength Train

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

High Knee Pulls

45 seconden

❤️ Matig (Zone 2)

Side Bends

35 seconden

Set 2: 1 ronde

90-90 Crunch Taps

50 seconden

Ab Chop Ups

50 seconden

Floor Wipers

50 seconden

❤️ Matig (Zone 2)

Side Bends

35 seconden

Set 3: 1 ronde

Dumbbell Squats

50 seconden

Transition

10 seconden

Alternating Bicep Curls

50 seconden

Transition

10 seconden

Dumbbell Rear Lateral Raises

50 seconden

Transition

10 seconden

Dumbbell Sumo Squats

50 seconden

Transition

10 seconden

Side Squats

50 seconden

Transition

10 seconden

Gewichten: Gemiddeld

Hammer Curls

50 seconden

Rest

20 seconden

Set 4: 2 rondes

Dumbbell Chest Press

40 seconden

Transition

10 seconden

Push-Ups

10 herhalingen

Rest

15 seconden

Set 5: 2 rondes

Gewichten: Gemiddeld

Horizontal Goblet Squats

30 seconden

Right Dumbbell Woodchops

30 seconden

Single Dumbbell Front Raises

30 seconden

Left Dumbbell Woodchops

30 seconden

Rest

20 seconden

Set 6: 1 ronde

Right Concentrated Bicep Curls

45 seconden

Transition

10 seconden

Left Concentrated Bicep Curls

45 seconden

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Topkeuze voor deze Workout

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