Intense Workout

Build Chest

Intens Duration 2 minuten 30 seconden

Doelgebieden: Upper Body

Uitrusting: Dumbbell, Barbell, Bench

Toegevoegd door Erick Magalhaes

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Dumbbell Chest Press

Gewichten: Licht

Dumbbell Chest Press

15 herhalingen

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

12 herhalingen

Barbell Bench Press

Barbell Bench Press

8 herhalingen

Barbell Bench Press

Barbell Bench Press

8 herhalingen

Set 2: 1 ronde

Dumbbell Chest Press

Gewichten: Licht

Dumbbell Chest Press

15 herhalingen

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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