SPARTY TEST #2

So you want to do a Spartan Run, eh? This work out is for beginners to see if they want to complete a Spartan Run!!! It is a combination of calisthenics and cardio. Focus on breathing and using the best form possible, especially when fatigue sets in. Go get it!!!

Exercises

Set 1: 1 ronde

March in Place

30 seconden

Clockwise Neck Rolls

30 seconden

March in Place

30 seconden

Counter-clockwise Neck Rolls

30 seconden

March in Place

30 seconden

Big Forward Arm Circles

30 seconden

March in Place

30 seconden

Big Forward Arm Circles

30 seconden

March in Place

30 seconden

Arm Pumps

30 seconden

March in Place

30 seconden

Body Circles

30 seconden

March in Place

30 seconden

Torso Twists

30 seconden

March in Place

30 seconden

Single Leg Balance with Leg Swings

30 seconden

March in Place

30 seconden

Side to Side Left Leg Swings

30 seconden

March in Place

30 seconden

Side to Side Right Leg Swings

30 seconden

March in Place

30 seconden

Quad Stretches

30 seconden

March in Place

30 seconden

Rotating Toe Touches

30 seconden

Transition

2 minuten

Set 2: 1 ronde

Power Walk

3 minuten

Transition

1 min 15 sec

Gewichten: Gemiddeld
❤️ Maximaal (Zone 5)

Eight Count Body Builders

40 seconden

Power Walk

4 minuten

Transition

1 min 15 sec

Push-Ups

30 seconden

Power Walk

4 minuten

Transition

1 min 15 sec

Crunchy Frogs

40 seconden

Power Walk

4 minuten

Transition

1 min 15 sec

Squats

40 seconden

Power Walk

4 minuten

Transition

1 min 15 sec

Burpees

30 seconden

Power Walk

4 minuten

Transition

1 min 15 sec

Push-Up and Rotation

40 seconden

Power Walk

4 minuten

Transition

1 min 15 sec

Sit-Ups

40 seconden

Power Walk

4 minuten

Transition

1 min 15 sec

Walking Lunges

30 seconden

Power Walk

4 minuten

Transition

1 min 15 sec

Squat Thrusts

30 seconden

Power Walk

4 minuten

Transition

1 min 15 sec

Diamond Push-Ups

40 seconden

Transition

3 minuten

Power Walk

4 minuten

Transition

1 min 15 sec

Bottom to Bottom Squats

30 seconden

Power Walk

4 minuten

Transition

1 min 15 sec

Flutter Kicks

30 seconden

Power Walk

4 minuten

Transition

1 min 15 sec

Breakdance Single Arm Mountain Climbers

40 seconden

Power Walk

4 minuten

Transition

1 min 15 sec

Small Forward Arm Circles

20 seconden

Small Reverse Arm Circles

20 seconden

Power Walk

4 minuten

Transition

1 min 15 sec

Left Lateral Lunges

20 seconden

Right Lateral Lunges

20 seconden

Power Walk

4 minuten

Transition

1 min 15 sec

Russian Twists

40 seconden

Power Walk

4 minuten

Transition

1 min 15 sec

Jumping Jacks

40 seconden

Power Walk

4 minuten

Transition

1 min 15 sec

Plank

40 seconden

Power Walk

4 minuten

Transition

1 min 15 sec

Reverse Lunges

30 seconden

Power Walk

4 minuten

Transition

1 min 15 sec

Hollow Body Holds

40 seconden

Set 3: 1 ronde

Cool-Down Walk

10 minuten

Gerelateerde Workouts

SPARTY TEST!!!!!!

1 uur 45 min, Gemiddeld

Spartan

38 minuten, Gemiddeld

Spartan Training

24 min 20 sec, Intens

Spartan Test

23 min 50 sec, Intens

Spartan 1

36 min 30 sec, Intens

Spartan Run Sprint Wk 3.2

34 min 7 sec, Gemiddeld

Workouts met dezelfde uitrusting

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 min 21 sec, Beginner

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 min 49 sec, Beginner

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 min 50 sec, Beginner

Back to Basics

15 minuten, Beginner

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 min 20 sec, Beginner

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 min 24 sec, Beginner