Gemiddelde Workout

Upper Body

Gemiddeld Duration 49 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Dumbbell, Bench, Strength Machine

Toegevoegd door Taylor Warneke

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts

Exercises

Set 1: 3 rondes

Barbell Bicep Curls

Gewichten: Gemiddeld

Barbell Bicep Curls

15 herhalingen

Dumbbell Front Raises

Gewichten: Gemiddeld

Dumbbell Front Raises

15 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

15 herhalingen

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

15 herhalingen

Dumbbell Chest Press

Dumbbell Chest Press

15 herhalingen

Bench Dumbbell Fly

Bench Dumbbell Fly

15 herhalingen

Barbell Deadlifts

Barbell Deadlifts

15 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

15 herhalingen

Barbell Shoulder Press

Barbell Shoulder Press

15 herhalingen

Set 2: 3 rondes

Kneeling Right Arm Rows

Kneeling Right Arm Rows

30 herhalingen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

30 herhalingen

Seated Cable Row

15 herhalingen

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

30 herhalingen

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

30 herhalingen

Seated Cable Row

30 herhalingen

Set 3: 3 rondes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

15 herhalingen

Tricep Extensions

Tricep Extensions

15 herhalingen

Rope Tricep Push Down

15 herhalingen

Cable Lat Pull Down

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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