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Beschrijving

When completing the circuit at the end, I would like you to set a timer for 12 minutes and work as many times through it as you can in the 12 minutes. There is no function on Skimble for me to write it like that so i've used 7 rounds as a guide.


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Quickdraw Adjustable Dumbbells
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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Om deze workout te doen, moet deze trainer het naar je sturen in de app.


Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Dit Vind Je Misschien Ook Leuk

Client Programming Session 19

Client Programming Session 19

Gemiddeld 29 min  
Back   Cardio Machine, Strength Machine, Dumbbell, Barbell
Client Programming Session 21 (S)

Client Programming Session 21 (S)

Gemiddeld 35 min  
Legs   Cardio Machine, Strength Machine, Dumbbell
Client Programming Session 23 (S)

Client Programming Session 23 (S)

Gemiddeld 47 min  
Legs   Cardio Machine, Kettlebell, Barbell, Dumbbell, Bench, Stability Ball, Pull Up Bar, Wall
Client Programming Session 24b (S)

Client Programming Session 24b (S)

Gemiddeld 53 min  
Legs   Cardio Machine, Stability Ball, Strength Machine, Dumbbell, Box or Step, Barbell, Wall
Client Programming Session 28 (S)

Client Programming Session 28 (S)

Gemiddeld 39 min  
Full Body   Cardio Machine, Dumbbell, Chair, Bench
Client Programming Session 29 (S)

Client Programming Session 29 (S)

Gemiddeld 41 min  
Full Body   Cardio Machine, Dumbbell, Bench, Box or Step, Stability Ball, Strength Machine, Barbell, Pull Up Bar, Wall

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