Gemiddelde Workout

Client Programming Session 19

Gemiddeld Duration 29 minuten

Doelgebieden: Back

Uitrusting: Cardio Machine, Strength Machine, Dumbbell, Barbell

Toegevoegd door Personal Trainer Sarah Fisher

Tags

Volledige Gym Workouts Rug Workouts Cardio Apparatuur Workouts Krachtapparatuur Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

New Exercise - Negative Pull Up - Jump up onto a pull up bar and lower yourself down as slowly as possible. This will help build strength in your regular pull up.

Gerelateerde Workouts

Pullup Training Beginner A

Pullup Training Beginner A

13 min 20 sec, Gemiddeld

9 minuten, Gemiddeld

Pull Up Development

Pull Up Development

15 min 45 sec, Gemiddeld

Pull Up Perfection

Pull Up Perfection

21 min 47 sec, Intens

21 min 14 sec,

19 min 27 sec,

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

(Wrist Recovery) Back and Arms

(Wrist Recovery) Back and Arms

50 min 15 sec, Beginner

1 uur 5 min, Gemiddeld

Tuesday - Back And Arms

Tuesday - Back And Arms

24 min 21 sec, Gemiddeld

Friday Supersets

Friday Supersets

24 min 24 sec, Intens

Massive ARM Workout

Massive ARM Workout

40 min 35 sec, Gemiddeld

Day One - Road To FITNESS

Day One - Road To FITNESS

34 minuten, Beginner

Om deze workout te doen, moet deze trainer het naar je sturen in de app.

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Client Programming - Session 1 (S)

Gemiddeld

38 min

Legs

Cardio Machine, Strength Machine, Dumbbell, Box or Step, Wall

Client Programming - Session 2 (S)

Gemiddeld

41 min

Full Body

Cardio Machine, Dumbbell, Bench, Chair, Strength Machine, Pull Up Bar, Jump Rope

Client Programming - Session 3 (S)

Intens

42 min

Glutes

Cardio Machine, Barbell, Dumbbell

Client Programming - Session 7 (S)

Gemiddeld

44 min

Legs

Cardio Machine, Strength Machine, Dumbbell, Pull Up Bar, Box or Step

Client programming Session 11 (S)

Gemiddeld

41 min

Full Body

Cardio Machine, Dumbbell, Strength Machine, Barbell, Bench, Pull Up Bar, Box or Step

Client Programming Session 14

Gemiddeld

40 min

Full Body

Cardio Machine, Dumbbell, Strength Machine, Bench, Pull Up Bar, Box or Step

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam