Gemiddelde Workout

Day Three

Gemiddeld Duration 38 minuten

Doelgebieden: Core

Uitrusting: Dumbbell, Medicine Ball, Stability Ball

Toegevoegd door Thomas Mason

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Medicijnbal Workouts Oefenbal Workouts

Exercises

Set 1: 3 rondes

Kettlebell Overhead Squat

12 herhalingen

1 minuut

Set 2: 3 rondes

Lunge to Shoulder Press

Lunge to Shoulder Press

12 herhalingen

1 minuut

Set 3: 3 rondes

10 herhalingen

1 minuut

Set 4: 3 rondes

Medicine Ball Jackknife

Medicine Ball Jackknife

12 herhalingen

1 minuut

Set 5: 3 rondes

Swiss Ball Hip Extension

12 herhalingen

1 minuut

Set 6: 3 rondes

12 herhalingen

1 minuut

Set 7: 3 rondes

Reverse Crunch with Ball

Reverse Crunch with Ball

12 herhalingen

1 minuut

Set 8: 3 rondes

50 herhalingen

1 minuut

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1 uur,

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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