Short Full

Gemiddeld Duration 47 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Bench, Strength Machine, Dumbbell, Stability Ball

Exercises

Set 1: 1 ronde

10 herhalingen

25 seconden

8 herhalingen

25 seconden

8 herhalingen

25 seconden

Set 2: 1 ronde

12 herhalingen

25 seconden

12 herhalingen

25 seconden

12 herhalingen

25 seconden

Set 3: 1 ronde

10 herhalingen

25 seconden

8 herhalingen

25 seconden

8 herhalingen

25 seconden

Set 4: 1 ronde

12 herhalingen

25 seconden

12 herhalingen

25 seconden

12 herhalingen

25 seconden

Set 5: 1 ronde

8 herhalingen

25 seconden

8 herhalingen

25 seconden

6 herhalingen

25 seconden

Set 6: 1 ronde

Dumbbell Lateral Shoulder Raises

10 herhalingen

Rest

25 seconden

Dumbbell Lateral Shoulder Raises

10 herhalingen

Rest

25 seconden

Dumbbell Lateral Shoulder Raises

10 herhalingen

Rest

25 seconden

Set 7: 1 ronde

10 herhalingen

25 seconden

10 herhalingen

25 seconden

10 herhalingen

25 seconden

Set 8: 1 ronde

Dumbell Shoulder Shrug

12 herhalingen

Rest

25 seconden

Dumbell Shoulder Shrug

12 herhalingen

Rest

25 seconden

Dumbell Shoulder Shrug

12 herhalingen

Rest

25 seconden

Set 9: 1 ronde

12 herhalingen

25 seconden

12 herhalingen

25 seconden

12 herhalingen

25 seconden

Set 10: 1 ronde

10 herhalingen

25 seconden

8 herhalingen

25 seconden

8 herhalingen

25 seconden

Set 11: 1 ronde

12 herhalingen

25 seconden

12 herhalingen

25 seconden

12 herhalingen

25 seconden

Set 12: 1 ronde

12 herhalingen

25 seconden

12 herhalingen

25 seconden

12 herhalingen

25 seconden

Set 13: 1 ronde

Barbell Bent-Over Rows

8 herhalingen

Rest

25 seconden

Barbell Bent-Over Rows

8 herhalingen

Rest

25 seconden

Barbell Bent-Over Rows

8 herhalingen

Rest

25 seconden

Set 14: 1 ronde

8 herhalingen

25 seconden

8 herhalingen

25 seconden

6 herhalingen

25 seconden

Set 15: 1 ronde

Barbell Back Loaded Squats

12 herhalingen

Rest

25 seconden

Barbell Back Loaded Squats

10 herhalingen

Rest

25 seconden

Barbell Back Loaded Squats

10 herhalingen

Rest

25 seconden

Set 16: 1 ronde

Lying Dumbbell Tricep Extensions

12 herhalingen

Rest

25 seconden

Lying Dumbbell Tricep Extensions

10 herhalingen

Rest

25 seconden

Set 17: 1 ronde

Behind the Back Barbell Wrist Curls

12 herhalingen

Rest

25 seconden

Behind the Back Barbell Wrist Curls

12 herhalingen

Rest

25 seconden

Behind the Back Barbell Wrist Curls

12 herhalingen

Rest

25 seconden

Set 18: 1 ronde

12 herhalingen

25 seconden

12 herhalingen

25 seconden

12 herhalingen

25 seconden

Set 19: 1 ronde

Seated Palm-up Barbell Wrist Curl

12 herhalingen

Rest

25 seconden

Seated Palm-up Barbell Wrist Curl

12 herhalingen

Rest

25 seconden

Seated Palm-up Barbell Wrist Curl

12 herhalingen

Gerelateerde Workouts

Full Body Strength Challenge | 40 Minute Giant Sets Workout!

43 min 31 sec, Intens

35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)

35 min 51 sec, Intens

30 min NO REPEAT DUMBBELL SCULPT WORKOUT | Full Body | With Bench (Optional) | Pregnancy Friendly

35 min 12 sec, Gemiddeld

Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )

38 min 40 sec, Intens

Get Strong At Home: Easy And Effective Women's Total Body Workout Routine! Strength Training

37 min 2 sec, Beginner

Dumbbell Back and Biceps AMRAP with Oblique Challenges!

42 min 23 sec, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Total Body Strength Block 1 Week 2 Session 3

34 min 26 sec, Intens

Biceps, Triceps, Shoulders, Abs

16 min 12 sec, Gemiddeld

Chest And Triceps

16 min 24 sec, Gemiddeld

2 Arm Push Pull Upper Body

32 min 5 sec, Gemiddeld

Partida - Push | Chest 3

48 min 24 sec, Intens

Boost Your Upper Body

32 min 43 sec, Intens

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.