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Intense Workout

Rowing Workout 2

Intens   21 minuten

Doelgebieden: Full Body

Uitrusting: Box or Step

Zoe Judd
 		    Toegevoegd door Zoe Judd
Rowing Workout 2
Tags
Thuisgym Workouts Volledige Lichaam Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde
Step-Ups
Step-Ups
20 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
10 seconden
Burpees
Burpees
20 seconden
Rest
Rest
10 seconden
High Knees
High Knees
20 seconden
Rest
Rest
10 seconden
Plank
Plank
20 seconden
Rest
Rest
10 seconden
Jumping Lunges
Jumping Lunges
20 seconden
Rest
Rest
10 seconden
Ice Skaters
Ice Skaters
20 seconden
Rest
Rest
10 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Rest
Rest
10 seconden
Jumping Jacks
Jumping Jacks
20 seconden
Rest
Rest
10 seconden
Sprint
Sprint
20 seconden
Rest
Rest
2 minuten

Set 2: 1 ronde
Step-Ups
Step-Ups
20 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
10 seconden
Burpees
Burpees
20 seconden
Rest
Rest
10 seconden
High Knees
High Knees
20 seconden
Rest
Rest
10 seconden
Plank
Plank
20 seconden
Rest
Rest
10 seconden
Jumping Lunges
Jumping Lunges
20 seconden
Rest
Rest
10 seconden
Ice Skaters
Ice Skaters
20 seconden
Rest
Rest
10 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Rest
Rest
10 seconden
Jumping Jacks
Jumping Jacks
20 seconden
Rest
Rest
10 seconden
Sprint
Sprint
20 seconden
Rest
Rest
2 minuten

Set 3: 1 ronde
Step-Ups
Step-Ups
20 seconden
Rest
Rest
10 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
10 seconden
Burpees
Burpees
20 seconden
Rest
Rest
10 seconden
High Knees
High Knees
20 seconden
Rest
Rest
10 seconden
Plank
Plank
20 seconden
Rest
Rest
10 seconden
Jumping Lunges
Jumping Lunges
20 seconden
Rest
Rest
10 seconden
Ice Skaters
Ice Skaters
20 seconden
Rest
Rest
10 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Rest
Rest
10 seconden
Jumping Jacks
Jumping Jacks
20 seconden
Rest
Rest
10 seconden
Sprint
Sprint
20 seconden
Rest
Rest
2 minuten

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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