Back Day

Duration 38 minuten

Doelgebieden: Back

Uitrusting: Barbell, Dumbbell

Toegevoegd door Dan Baxter

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 4 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 herhalingen

2 minuten

Set 2: 4 rondes

Foward Lateral Pull Down

Foward Lateral Pull Down

10 herhalingen

2 minuten

Set 3: 4 rondes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 herhalingen

2 minuten

Set 4: 4 rondes

10 herhalingen

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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