Gemiddelde Workout

Back Day

Gemiddeld Duration 14 minuten

Doelgebieden: Back

Uitrusting: Dumbbells, Barbell, Kettlebells

Toegevoegd door Haydee Perez

Tags

Volledige Gym Workouts Rug Workouts Dumbbell Workouts Barbell Workouts Kettlebell Workouts

Exercises

Set 1: 3 rondes

Alternating Bent Over Rows

Alternating Bent Over Rows

15 herhalingen

35 seconden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 herhalingen

35 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

15 herhalingen

35 seconden

Kettlebell Deadlifts

Kettlebell Deadlifts

12 herhalingen

35 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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