Couchtastic

A series of exercises for the chest and arms that can be performed sat down as well as standing

Gerelateerde Workouts

Monday

12 min 10 sec, Gemiddeld

Initial Full Body Strength And Conditioning

50 min 40 sec, Gemiddeld

Full 1 Hour Exercise

1 uur, Intens

Warm Up

9 min 50 sec, Gemiddeld

58 min 15 sec, Intens

Upper Body 1

38 min 37 sec, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Workouts met dezelfde uitrusting

Friday Upper Body

50 min 30 sec, Gemiddeld

Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair

35 min 24 sec, Beginner

Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)

33 min 17 sec, Intens

Chair Cardio + Strength | Osteoporosis Friendly

27 min 2 sec, Beginner

Strength Training | Isometric & Balance

28 min 53 sec, Beginner

Shoulders

31 min 12 sec, Beginner

Om deze workout te doen, moet de maker het naar je sturen in de app.

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells