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Intense Workout

Dancer Workout!

Intens   19 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell

Adam Weber
 		    Toegevoegd door Personal Trainer Adam Weber
Dancer Workout!
Tags
Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts
Beschrijving

Great workout for dancers!

Exercises

Set 1: 1 ronde
Froggy Jumps
Froggy Jumps
20 seconden
Walking Lunges
Walking Lunges
20 seconden
Dumbbell Sumo Squats
Dumbbell Sumo Squats
20 seconden
Side Lunges
Side Lunges
20 seconden
Spinal Flex
20 seconden
Try tree pose with prayer hands.
Left Leg Tree Pose
20 seconden
Try tree pose with prayer hands.
Right Leg Tree Pose
20 seconden
Rest
Rest
5 seconden
Cat Camel
Cat Camel
20 seconden
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconden
Counter clockwise Neck Rolls
Counter clockwise Neck Rolls
10 seconden
Rest
Rest
5 seconden
Small Forward Arm Circles
Small Forward Arm Circles
5 seconden
Small Reverse Arm Circles
Small Reverse Arm Circles
5 seconden
Big Forward Arm Circles
Big Forward Arm Circles
5 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
5 seconden
Rest
Rest
5 seconden
Right Quad Stretch
Right Quad Stretch
10 seconden
Right Dancer Pose
45 seconden
Left Quad Stretch
Left Quad Stretch
10 seconden
Left Dancer Pose
45 seconden
Rest
Rest
5 seconden
Roll Downs
Roll Downs
20 seconden
Rest
Rest
5 seconden
Prisoner Squats
Prisoner Squats
20 seconden
Rest
Rest
5 seconden
V-Sit Crunches
V-Sit Crunches
20 seconden
Cross Body Crunches
Cross Body Crunches
20 seconden
Rest
Rest
5 seconden
Side Bends
Side Bends
1 minuut
Rest
Rest
5 seconden
Dolphin Push-ups
Dolphin Push-ups
30 seconden
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
30 seconden
Spiderman Push-Ups
Spiderman Push-Ups
30 seconden
Rest
Rest
5 seconden
Scissor Kicks
Scissor Kicks
20 seconden
Rest
Rest
5 seconden
Burpees
Burpees
20 seconden
Rest
Rest
5 seconden
Russian Twists
Russian Twists
20 seconden
Rest
Rest
5 seconden
Cobra
Cobra
45 seconden
Frog
3 min 45 sec
Rest
15 seconden
Left Warrior 3
Left Warrior 3
30 seconden
Right Warrior 3
Right Warrior 3
30 seconden
Rest
Rest
5 seconden
Calf Raises
1 min 30 sec
Rest
Rest
5 seconden
Split
1 minuut

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Monday/Thursday

Monday/Thursday

Intens 1 u 45 m  
Core   Dumbbell, Barbell, Kettlebell, Jump Rope, Pull Up Bar, Stability Ball
Morning B

Morning B

Intens 37 min  
Core   Barbell, Dumbbell, Chair
Gym A

Gym A

Intens 23 min  
Arms   Dumbbell, Kettlebell
Gym B

Gym B

Intens 28 min  
Arms   Dumbbell, Barbell
Morning C

Morning C

Intens 34 min  
Core   Barbell, Dumbbell
Gym C

Gym C

Intens 36 min  
Arms   Dumbbell, Kettlebell, Barbell, Strength Machine

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis