War Games

Body bar ' stepper, dumbells, kettle bells , box Full circuit maximum output Rest 1-2 mins after 1 complete set . Go through 3 times .

Exercises

Set 1: 1 ronde

❤️ Maximaal (Zone 5)

Quick Feet

1 minuut

Rest

15 seconden

Gewichten: Gemiddeld

Kettlebell Goblet Squats

1 minuut

Rest

15 seconden

❤️ Maximaal (Zone 5)

Pogo Hops

1 minuut

Rest

15 seconden

Dumbbell Renegade Rows

1 minuut

Rest

20 seconden

Dumbbell Romanian Deadlift

1 minuut

Rest

10 seconden

Left Turkish Get-ups

6 herhalingen

Right Turkish Get-ups

6 herhalingen

Rest

30 seconden

Burpees

6 herhalingen

Set 2: 1 ronde

❤️ Maximaal (Zone 5)

Quick Feet

1 minuut

Rest

15 seconden

Gewichten: Gemiddeld

Kettlebell Goblet Squats

1 minuut

Rest

15 seconden

❤️ Maximaal (Zone 5)

Pogo Hops

1 minuut

Rest

15 seconden

Dumbbell Renegade Rows

1 minuut

Rest

20 seconden

Dumbbell Romanian Deadlift

1 minuut

Rest

10 seconden

Left Turkish Get-ups

6 herhalingen

Right Turkish Get-ups

6 herhalingen

Rest

30 seconden

Burpees

6 herhalingen

Set 3: 1 ronde

❤️ Maximaal (Zone 5)

Quick Feet

1 minuut

Rest

15 seconden

Gewichten: Gemiddeld

Kettlebell Goblet Squats

1 minuut

Rest

15 seconden

❤️ Maximaal (Zone 5)

Pogo Hops

1 minuut

Rest

15 seconden

Dumbbell Renegade Rows

1 minuut

Rest

20 seconden

Dumbbell Romanian Deadlift

1 minuut

Rest

10 seconden

Left Turkish Get-ups

6 herhalingen

Right Turkish Get-ups

6 herhalingen

Rest

30 seconden

Burpees

6 herhalingen

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