Legs

Strength train your legs weekly. Working the larger muscles burns more calories than smaller muscles. Keeping your glutes strong adds to your core strength. If you have not been exercising these muscles regularly, start with two sets and progress to three. If you have any back or joint injuries that I have not been made aware of, please let me know before proceeding so I can make the appropriate changes.

Gerelateerde Workouts

Legs/butt

11 min 45 sec, Gemiddeld

Legs And Core

11 min 15 sec, Gemiddeld

Legs / Abs

11 min 10 sec, Intens

Tuesday

4 min 6 sec, Gemiddeld

Legs And Core

5 min 12 sec,

Legs

25 min 5 sec, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Post Ride Pilates And Yoga

43 min 15 sec, Gemiddeld

Back And Biceps, Mo 5

33 min 24 sec, Gemiddeld

Back and biceps, 50+, Mo 3

33 min 39 sec, Gemiddeld

Circuit Workout 7

27 minuten, Intens

Casual Butt & Legs

25 minuten, Beginner

Home Gym Upper

25 minuten, Gemiddeld