Gemiddelde Workout

Dumbbell Push Workout

Gemiddeld Duration 23 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Bench, Chair

Toegevoegd door Aleksandr Smirnov

Tags

Thuisgym Workouts Bovenlichaam Workouts Dumbbell Workouts Bank Workouts Stoel Workouts

Beschrijving

Simple push-day workout with dumbbells and a bench

Exercises

Set 1: 3 rondes

2 minuten

Get into a plank position with your arms straight and your hands a bit wider than shoulder-width.

18 herhalingen

Set 2: 3 rondes

1 minuut

Dumbbell Bench Press

Gewichten: Maximaal

Dumbbell Bench Press

12 herhalingen

Set 3: 3 rondes

1 minuut

Seated Dumbbell Press

Gewichten: Gemiddeld

Seated Dumbbell Press

10 herhalingen

Set 4: 3 rondes

30 seconden

Lying Dumbbell Tricep Extensions

Gewichten: Zwaar

Lying Dumbbell Tricep Extensions

10 herhalingen

Set 5: 3 rondes

30 seconden

As the exercise gets harder, resist the urge to swing your body.

Gewichten: Gemiddeld

Dumbbell Lateral Shoulder Raises

8 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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