Gemiddelde Workout

Push Workout

Gemiddeld Duration 55 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Bench, Resistance Bands

Toegevoegd door Ko Pai

Tags

Thuisgym Workouts Bovenlichaam Workouts Dumbbell Workouts Bank Workouts Weerstandsband Workouts

Exercises

Set 1: 4 rondes

15 herhalingen

1 minuut

Set 2: 4 rondes

Bench Dumbbell Fly

Gewichten: Gemiddeld

Bench Dumbbell Fly

15 herhalingen

1 minuut

Set 3: 4 rondes

Incline Dumbbell Bench Press

Gewichten: Zwaar

Incline Dumbbell Bench Press

15 herhalingen

1 minuut

Set 4: 4 rondes

Dumbbell Bench Press

Gewichten: Zwaar

Dumbbell Bench Press

15 herhalingen

1 minuut

Set 5: 1 ronde

Overhead Presses

Gewichten: Gemiddeld

Overhead Presses

15 herhalingen

1 minuut

Set 6: 4 rondes

Band Front Raises

Weerstand: Gemiddeld

Band Front Raises

15 herhalingen

1 minuut

Set 7: 4 rondes

Lateral Shoulder Raises with Band

Weerstand: Gemiddeld

Lateral Shoulder Raises with Band

15 herhalingen

1 minuut

Set 8: 4 rondes

Bent Over Tricep Kickbacks

Gewichten: Licht

Bent Over Tricep Kickbacks

15 herhalingen

1 minuut

Set 9: 4 rondes

Overhead Tricep Extension with Band

Overhead Tricep Extension with Band

15 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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