Kick Ass

A simple but challenging workout to tone your butt. Recommended to use a resistance band for the first three exercises. As an added bonus: for the curtsy lunge, add a kick after each time you come out of the lunge -- kicking as high as you're able.

Exercises

Set 1: 4 rondes

Curtsy Lunge

20 herhalingen

Walking Squats

20 herhalingen

Donkey Whips

20 herhalingen

Wall Sit

1 minuut

Floor Bridge

20 herhalingen

Rest

30 seconden

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