Download in de App Store
Tags

Beschrijving

Try to build on the weights used last week but ensure prefect technique is maintained. Add an extra round to the end circuit if you’re feeling strong 💪


Gerelateerde Workouts

Week-11
32 minuten,
Week-12
35 minuten,
Week-9
25 min 15 sec,
Monday: Legs And Abs
30 min 20 sec, Gemiddeld
Core
1 uur 53 min 40 sec, Gemiddeld
Day 1
30 min 23 sec,

Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Mini Stepper And Dumbell
57 minuten, Beginner
Gym Fat Burn Hiit 1
40 min 6 sec, Gemiddeld
💪BACK TRAINING PT.1💪
28 minuten, Intens
arms and core 2
42 min 55 sec, Gemiddeld
Ash and Cindy - Sweat Session !
27 min 30 sec, Gemiddeld

Om deze workout te doen, moet deze trainer het naar je sturen in de app.


Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Client Programming K - Week 2 - Session 1

Client Programming K - Week 2 - Session 1

Gemiddeld 42 min  
Glutes   Cardio Machine, Kettlebell, Chair, Dumbbell, Pull Up Bar
Client Programming W3 S1 (K)

Client Programming W3 S1 (K)

Gemiddeld 34 min  
Full Body   Cardio Machine, Dumbbell, Kettlebell
Client programming Week 3 Session 2 (K)

Client programming Week 3 Session 2 (K)

Gemiddeld 39 min  
Legs   Cardio Machine, Kettlebell, Dumbbell
Client Programming week 5 - Session 2 (K)

Client Programming week 5 - Session 2 (K)

Gemiddeld 34 min  
Legs   Cardio Machine, Dumbbell, Kettlebell
Client Programming - Week 6 - Session 1 (K)

Client Programming - Week 6 - Session 1 (K)

Gemiddeld 35 min  
Legs   Dumbbell, Wall, Kettlebell, Pull Up Bar
Client Programming - Week 6 - Session 2 (K)

Client Programming - Week 6 - Session 2 (K)

Gemiddeld 43 min  
Full Body   Cardio Machine, Dumbbell, Stability Ball, Wall

Trainingscategorieën