Tabata798

1st set: [1] Squat clean thrusters left [2] Squat clean thrusters right [3] Rack reverse lunges left [4] Rack reverse lunges right

Exercises

Set 1: 2 rondes

Left Kettlebell Squat Clean Thrusters

30 seconden

Rest

15 seconden

Right Kettlebell Squat Clean Thrusters

30 seconden

Rest

15 seconden

Left Kettlebell Squat Clean Thrusters

30 seconden

Rest

15 seconden

Right Kettlebell Squat Clean Thrusters

30 seconden

Rest

1 min 15 sec

Set 2: 2 rondes

Left Arm Kettlebell Swings

20 seconden

Rest

10 seconden

Right Arm Kettlebell Swings

20 seconden

Rest

10 seconden

Left Kettlebell Snatch

40 seconden

Rest

20 seconden

Right Kettlebell Snatch

40 seconden

Rest

20 seconden

Left Side Kettlebell Clean

30 seconden

Rest

15 seconden

Right Side Kettlebell Clean

30 seconden

Rest

1 min 15 sec

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26 min 30 sec, Intens

Tabata Root

4 minuten, Gemiddeld

KB 9

10 minuten,

Topkeuze voor deze Workout

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