Beginner Workout

Ron Row

Beginner Duration 46 minuten

Doelgebieden: Lower Body

Uitrusting: Resistance Band

Toegevoegd door Ron Baughman

Tags

Thuisgym Workouts Onderlichaam Workouts Weerstandsband Workouts

Beschrijving

Core only easy

Exercises

Set 1: 1 ronde

Cat Cow

1 minuut

Set 2: 2 rondes

Good Mornings

1 minuut

Quadruped Reach Back

1 minuut

Lunges

1 minuut

Bird Dog

1 minuut

High Knee Pulls

High Knee Pulls

1 minuut

1 minuut

Set 3: 2 rondes

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

Hand Walks

1 minuut

1 minuut

Hip Flexor

1 minuut

Band Bicep Curls

Band Bicep Curls

1 minuut

Lying Left Leg Lifts

Lying Left Leg Lifts

30 seconden

Lying Right Leg Lifts

Lying Right Leg Lifts

30 seconden

Side Lunges

1 minuut

Bent Knee Twists

Bent Knee Twists

1 minuut

Finger Tension Pulls

Finger Tension Pulls

1 minuut

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuut

Walking Abductors with Band

Walking Abductors with Band

1 minuut

Seated row

1 minuut

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

1 minuut

1 minuut

Set 4: 1 ronde

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minuut

Butterfly

1 minuut

Seated Spiral Stretches

Seated Spiral Stretches

1 minuut

Half Cobra Pose

Half Cobra Pose

1 minuut

Child's Pose

1 minuut

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Gemiddeld

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Lower Body

Exercise Mat

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Gemiddeld

10 min

Core

No Equipment

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Intens

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Core

Exercise Mat

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Ron Row

Beginner

48 min

Lower Body

Resistance Band

✴️ I Can Do This ✴️ Oblique/Core ✳️ Pat

Intens

19 min

Core

Dumbbells, Exercise Mat, Stability Ball

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam