Beginner Workout

Home

Beginner Duration 8 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Bench, Box or Step

Toegevoegd door Stijn Annaert

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Bank Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

Incline Dumbbell Bench Press

Gewichten: Licht

Incline Dumbbell Bench Press

15 herhalingen

30 seconden

Dumbbell Lateral Shoulder Raises

Gewichten: Licht

Dumbbell Lateral Shoulder Raises

15 herhalingen

30 seconden

Dumbbell Bent Over Rows

Gewichten: Licht

Dumbbell Bent Over Rows

15 herhalingen

30 seconden

20 herhalingen

30 seconden

Bicycle Crunches

Bicycle Crunches

20 herhalingen

30 seconden

Dumbbell Bench Step Ups

Gewichten: Licht

Dumbbell Bench Step Ups

20 herhalingen

30 seconden

Dumbbell Lunges

Gewichten: Licht

Dumbbell Lunges

15 herhalingen

30 seconden

Gerelateerde Workouts

13 min 15 sec, Gemiddeld

24 minuten, Gemiddeld

1 min 23 sec, Beginner

2 min 45 sec, Gemiddeld

48 min 20 sec, Intens

1 uur 45 min, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Legs & Glutes Endurance Builder

Legs & Glutes Endurance Builder

23 min 6 sec, Gemiddeld

EQUIPMENT: BENCH ; CHEST

EQUIPMENT: BENCH ; CHEST

26 minuten, Intens

30 Minute Cardio Step Up Sweat Workout | RESULT - Day 17

30 Minute Cardio Step Up Sweat Workout | RESULT - Day 17

34 min 56 sec, Gemiddeld

40 Minute Upper Body Sculpt Workout | DRIVE - Day 19

40 Minute Upper Body Sculpt Workout | DRIVE - Day 19

42 min 35 sec, Gemiddeld

40 Minute Upper Body Heat Workout | DRIVE - Day 14

40 Minute Upper Body Heat Workout | DRIVE - Day 14

43 min 31 sec, Gemiddeld

40 Minute Upper Body Chisel Workout | DRIVE - Day 9

40 Minute Upper Body Chisel Workout | DRIVE - Day 9

43 min 7 sec, Gemiddeld