Gemiddelde Workout

Shoulders

Gemiddeld Duration 45 minuten

Doelgebieden: Shoulders

Uitrusting: Dumbbell, Chair, Resistance Band

Toegevoegd door Derrick Klk

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts Stoel Workouts Weerstandsband Workouts

Beschrijving

Warm up set - light weight (10- 12 reps) Normal sets 8-10 reps medium weight Heavy sets 6-8 reps heavy weight

Exercises

Set 1: 4 rondes

Bow flex Shoulder Press

1 minuut

Incline Bench Sit-Ups

Incline Bench Sit-Ups

1 minuut

1 minuut

Set 2: 1 ronde

1 minuut

Set 3: 4 rondes

Seated Dumbbell Press

1 minuut

Incline Bench Sit-Ups

Incline Bench Sit-Ups

1 minuut

1 minuut

Set 4: 1 ronde

1 minuut

Set 5: 3 rondes

Upright Row With Band

Upright Row With Band

1 minuut

Hyperextensions

Hyperextensions

1 minuut

Rest

1 minuut

Set 6: 1 ronde

1 minuut

Set 7: 3 rondes

Lateral Shoulder Raises with Band

1 minuut

Band Front Raises

Band Front Raises

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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