Gemiddelde Workout

Shoulders

Gemiddeld Duration 45 minuten

Doelgebieden: Shoulders

Uitrusting: Dumbbell, Chair, Resistance Band

Toegevoegd door Derrick Klk

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts Stoel Workouts Weerstandsband Workouts

Beschrijving

Warm up set - light weight (10- 12 reps) Normal sets 8-10 reps medium weight Heavy sets 6-8 reps heavy weight

Exercises

Set 1: 4 rondes

Bow flex Shoulder Press

1 minuut

Incline Bench Sit-Ups

Incline Bench Sit-Ups

1 minuut

1 minuut

Set 2: 1 ronde

1 minuut

Set 3: 4 rondes

Seated Dumbbell Press

1 minuut

Incline Bench Sit-Ups

Incline Bench Sit-Ups

1 minuut

1 minuut

Set 4: 1 ronde

1 minuut

Set 5: 3 rondes

Upright Row With Band

Upright Row With Band

1 minuut

Hyperextensions

Hyperextensions

1 minuut

Rest

1 minuut

Set 6: 1 ronde

1 minuut

Set 7: 3 rondes

Lateral Shoulder Raises with Band

1 minuut

Band Front Raises

Band Front Raises

1 minuut

1 minuut

Gerelateerde Workouts

2 min 40 sec, Gemiddeld

19 min 8 sec, Gemiddeld

20 min 45 sec, Intens

16 minuten, Gemiddeld

11 min 15 sec, Gemiddeld

27 minuten, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Beginner Strength Training

Beginner Strength Training

31 min 7 sec, Beginner

30 min WHOLE BODY WORKOUT | Dumbbells + Booty Band (Optional) | Warm Up and Cool Down Included

30 min WHOLE BODY WORKOUT | Dumbbells + Booty Band (Optional) | Warm Up and Cool Down Included

35 min 58 sec, Gemiddeld

Come On Let’s sweat

Come On Let’s sweat

18 minuten, Beginner

Awakened Glutes & Hamstrings | Epic Heat - Day 11

Awakened Glutes & Hamstrings | Epic Heat - Day 11

39 min 36 sec, Intens

31 min 41 sec, Intens

Tennis Fitness Workout

Tennis Fitness Workout

24 min 15 sec, Intens