Intense Workout

Booty

Intens Duration 1 u 11 m

Doelgebieden: Glutes

Uitrusting: Resistance Bands, Exercise Mat

Toegevoegd door Jancie Jancie

Tags

Thuisgym Workouts Bilspier Workouts Weerstandsband Workouts

Exercises

Set 1: 2 rondes

3 minuten

Clams With Resistance Band

Clams With Resistance Band

4 minuten

Lying Left Leg Side Raises With Resistance Band

Lying Left Leg Side Raises With Resistance Band

2 minuten

Lying Right Leg Side Raises With Resistance Band

Lying Right Leg Side Raises With Resistance Band

2 minuten

Glute Bridge With Band

Glute Bridge With Band

2 minuten

Kickbacks With Band

Kickbacks With Band

4 minuten

Set 2: 1 ronde

Ankle Jumping Jacks

Ankle Jumping Jacks

2 minuten

Lateral Band Walk

Lateral Band Walk

2 minuten

Standing Glute Kickbacks

Standing Glute Kickbacks

4 minuten

2 minuten

Squat To Lateral Leg Lifts

Squat To Lateral Leg Lifts

4 minuten

4 minuten

Hip Bridge Pulses

Hip Bridge Pulses

3 minuten

Set 3: 1 ronde

Banded Fire Hydrants 🔥

Banded Fire Hydrants 🔥

4 minuten

Hip Bridges With Alternating Leg Extensions

Hip Bridges With Alternating Leg Extensions

4 minuten

Banded Leg Extensions

Banded Leg Extensions

4 minuten

Banded Donkey Kicks

Banded Donkey Kicks

4 minuten

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Workouts met dezelfde uitrusting

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!

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15 min 46 sec, Beginner

Resistance Band Leg Workout for Beginners

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15 min 34 sec, Beginner

20 Minute Upper Body Resistance Band Home Workout

20 Minute Upper Body Resistance Band Home Workout

20 min 44 sec, Gemiddeld

The Ultimate Resistance Band Workout (Full Body)

The Ultimate Resistance Band Workout (Full Body)

24 min 57 sec, Gemiddeld

10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe

10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe

10 min 31 sec, Beginner

5 min 30 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Glute With Resistance Band ☆AS

Intens

18 min

Lower Body

Resistance Band

Glute Activator ▶️🔥

Gemiddeld

10 min

Legs

Exercise Mat

Resistance Band Leg Workout

Gemiddeld

44 min

Legs

Resistance Bands

 Shoulder Joint Mobility🌀

Beginner

3 min

Shoulders

Resistance Bands

Hybrid Martial Arts v2 - Extended 🔥

Intens

1 uur

Full Body

Jump Rope

Booty Bands 💫🍑🔥

Intens

33 min

Glutes

Resistance Bands, Chair

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam