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Intense Workout

Bootcamp #2

Intens   35 minuten

Doelgebieden: Full Body

Uitrusting: Home Gym - Other

Mario Miller
 		    Toegevoegd door Personal Trainer Mario Miller
Bootcamp #2
Tags
Thuisgym Workouts Volledige Lichaam Workouts Andere Thuisgym Apparatuur Workouts

Exercises

Set 1: 1 ronde
Get into a plank position with your arms straight and your hands a bit wider than shoulder-width.
Push-Ups
10 herhalingen
Jump your feet forward to a squat.
❤️ Krachtig (Zone 3)
Burpees
10 herhalingen
Your hips should stay low as you do this. Increase your speed to increase your heart rate.
❤️ Krachtig (Zone 3)
Mountain Climbers
40 herhalingen
Lie on your back with your knees bent and your hands behind neck. Inhale.
Crunches
20 herhalingen
Quickly change direction and then return back to cone 1. Touch each cone while transitioning.
❤️ Matig (Zone 2)
Suicides
2 minuten

Set 2: 1 ronde
Get into a plank position with your arms straight and your hands a bit wider than shoulder-width.
Push-Ups
15 herhalingen
Jump your feet forward to a squat.
❤️ Krachtig (Zone 3)
Burpees
15 herhalingen
Your hips should stay low as you do this. Increase your speed to increase your heart rate.
❤️ Krachtig (Zone 3)
Mountain Climbers
40 herhalingen
Lie on your back with your knees bent and your hands behind neck. Inhale.
Crunches
20 herhalingen
Quickly change direction and then return back to cone 1. Touch each cone while transitioning.
❤️ Matig (Zone 2)
Suicides
2 minuten

Set 3: 1 ronde
Get into a plank position with your arms straight and your hands a bit wider than shoulder-width.
Push-Ups
20 herhalingen
Jump your feet forward to a squat.
❤️ Krachtig (Zone 3)
Burpees
20 herhalingen
Your hips should stay low as you do this. Increase your speed to increase your heart rate.
❤️ Krachtig (Zone 3)
Mountain Climbers
40 herhalingen
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
20 herhalingen
Quickly change direction and then return back to cone 1. Touch each cone while transitioning.
❤️ Matig (Zone 2)
Suicides
2 minuten

Set 4: 1 ronde
Get into a plank position with your arms straight and your hands a bit wider than shoulder-width.
Push-Ups
15 herhalingen
Jump your feet forward to a squat.
Burpees
15 herhalingen
Your hips should stay low as you do this. Increase your speed to increase your heart rate.
❤️ Matig (Zone 2)
Mountain Climbers
40 herhalingen
Lie on your back with your knees bent and your hands behind neck. Inhale.
Crunches
20 herhalingen
Walking Lunges
Walking Lunges
1 minuut
Quickly change direction and then return back to cone 1. Touch each cone while transitioning.
❤️ Matig (Zone 2)
Suicides
2 minuten

Set 5: 1 ronde
Get into a plank position with your arms straight and your hands a bit wider than shoulder-width.
Push-Ups
10 herhalingen
Jump your feet forward to a squat.
Burpees
10 herhalingen
Your hips should stay low as you do this. Increase your speed to increase your heart rate.
Mountain Climbers
40 herhalingen
V-Ups
V-Ups
20 herhalingen
Quickly change direction and then return back to cone 1. Touch each cone while transitioning.
Suicides
2 minuten
Jogging
❤️ Matig (Zone 2)
Jogging
5 minuten

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis