Intense Workout

Bootcamp

Intens Duration 32 minuten

Doelgebieden: Full Body

Uitrusting: Box or Step, Chair, Dumbbells, Medicine Ball

Toegevoegd door Fabian Espriella

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Box of Step Workouts Stoel Workouts Dumbbell Workouts Medicijnbal Workouts

Beschrijving

30 minute

Exercises

Set 1: 2 rondes

Jumping Jacks

30 seconden

High Knees

30 seconden

Walking Inchworms with Push-Ups

Walking Inchworms with Push-Ups

30 seconden

Bear Crawls

30 seconden

Transition

5 seconden

Set 2: 3 rondes

Push-Ups

30 seconden

Squat Jumps

30 seconden

Transition

5 seconden

Set 3: 1 ronde

Mountain Climbers

Mountain Climbers

30 seconden

Box Jumps

30 seconden

Transition

5 seconden

Set 4: 3 rondes

Chair Tricep Dips

Chair Tricep Dips

30 seconden

Plyo Lunges

30 seconden

Transition

5 seconden

Set 5: 1 ronde

Traveling Froggy Jumps

Traveling Froggy Jumps

30 seconden

Shadow Boxing

30 seconden

Transition

5 seconden

Set 6: 3 rondes

Alternating Bicep Curls

Alternating Bicep Curls

30 seconden

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

30 seconden

Transition

5 seconden

Set 7: 1 ronde

Sumo Obliques

30 seconden

Floor Bridge

30 seconden

Transition

5 seconden

Set 8: 1 ronde

Russian Twists with a Ball

Russian Twists with a Ball

1 minuut

Cross Leg Obliques

Cross Leg Obliques

1 minuut

Side Plank Dips

Side Plank Dips

1 minuut

Transition

5 seconden

Set 9: 1 ronde

Burpees

30 seconden

Chair Squats

30 seconden

Transition

5 seconden

Set 10: 3 rondes

Bicycle Crunches

Bicycle Crunches

30 seconden

Dumbell Back Row

Dumbell Back Row

30 seconden

Transition

5 seconden

Set 11: 1 ronde

Mountain Climbers

Mountain Climbers

30 seconden

Jumping Lunges

30 seconden

Transition

5 seconden

Set 12: 3 rondes

V-Ups

30 seconden

Star Jumps

30 seconden

Transition

5 seconden

Set 13: 3 rondes

Flutter Kicks

30 seconden

Basketball Shots

Basketball Shots

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Ultra Fitness Gear Plyo Box

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

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Full Body

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Gemiddeld

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Lower Body

Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

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