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Intense Workout

Free Workout

Intens   34 minuten

Doelgebieden: Lower Body

Aleksandra Bobovka
 		    Toegevoegd door Aleksandra Bobovka
Free Workout
Tags
Onderlichaam Workouts

Exercises

Set 1: 1 ronde
Plank Hop Outs
Plank Hop Outs
10 herhalingen
Full Plank with Leg Lifts
Full Plank with Leg Lifts
10 herhalingen
Froggy Jumps
Froggy Jumps
10 herhalingen
Mountain Climbers
Mountain Climbers
10 herhalingen
Jack Jump Tucks
Jack Jump Tucks
10 herhalingen
Lunges
Lunges
10 herhalingen
Push-Ups
Push-Ups
10 herhalingen
Cross Knees to Elbows
Cross Knees to Elbows
10 herhalingen
Seal Jacks
Seal Jacks
10 herhalingen
Leg Raises
Leg Raises
10 herhalingen
Squats
Squats
10 herhalingen
High Knees
High Knees
30 seconden
Rest
Rest
2 minuten

Set 2: 1 ronde
Plank Hop Outs
Plank Hop Outs
10 herhalingen
Full Plank with Leg Lifts
Full Plank with Leg Lifts
10 herhalingen
Froggy Jumps
Froggy Jumps
10 herhalingen
Mountain Climbers
Mountain Climbers
10 herhalingen
Jack Jump Tucks
Jack Jump Tucks
10 herhalingen
Lunges
Lunges
10 herhalingen
Push-Ups
Push-Ups
10 herhalingen
Cross Knees to Elbows
Cross Knees to Elbows
10 herhalingen
Seal Jacks
Seal Jacks
10 herhalingen
Leg Raises
Leg Raises
10 herhalingen
Squats
Squats
10 herhalingen
High Knees
High Knees
30 seconden
Rest
Rest
2 minuten

Set 3: 1 ronde
Plank Hop Outs
Plank Hop Outs
10 herhalingen
Full Plank with Leg Lifts
Full Plank with Leg Lifts
10 herhalingen
Froggy Jumps
Froggy Jumps
10 herhalingen
Mountain Climbers
Mountain Climbers
10 herhalingen
Jack Jump Tucks
Jack Jump Tucks
10 herhalingen
Lunges
Lunges
10 herhalingen
Push-Ups
Push-Ups
10 herhalingen
Cross Knees to Elbows
Cross Knees to Elbows
10 herhalingen
Seal Jacks
Seal Jacks
10 herhalingen
Leg Raises
Leg Raises
10 herhalingen
Squats
Squats
10 herhalingen
High Knees
High Knees
30 seconden
Rest
Rest
2 minuten

Set 4: 1 ronde
Plank Hop Outs
Plank Hop Outs
10 herhalingen
Full Plank with Leg Lifts
Full Plank with Leg Lifts
10 herhalingen
Froggy Jumps
Froggy Jumps
10 herhalingen
Mountain Climbers
Mountain Climbers
10 herhalingen
Jack Jump Tucks
Jack Jump Tucks
10 herhalingen
Lunges
Lunges
10 herhalingen
Push-Ups
Push-Ups
10 herhalingen
Cross Knees to Elbows
Cross Knees to Elbows
10 herhalingen
Seal Jacks
Seal Jacks
10 herhalingen
Leg Raises
Leg Raises
10 herhalingen
Squats
Squats
10 herhalingen
High Knees
High Knees
30 seconden
Rest
Rest
2 minuten

Set 5: 1 ronde
Plank Hop Outs
Plank Hop Outs
10 herhalingen
Full Plank with Leg Lifts
Full Plank with Leg Lifts
10 herhalingen
Froggy Jumps
Froggy Jumps
10 herhalingen
Mountain Climbers
Mountain Climbers
10 herhalingen
Jack Jump Tucks
Jack Jump Tucks
10 herhalingen
Lunges
Lunges
10 herhalingen
Push-Ups
Push-Ups
10 herhalingen
Cross Knees to Elbows
Cross Knees to Elbows
10 herhalingen
Seal Jacks
Seal Jacks
10 herhalingen
Leg Raises
Leg Raises
10 herhalingen
Squats
Squats
10 herhalingen
High Knees
High Knees
30 seconden
Rest
Rest
2 minuten

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Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis