Beginner's HIIT

This is an introduction to fitness and weight management using high-intensity interval training. Keep moving between exercises, catching your breath in the 30-second rest intervals between sets.

Exercises

Set 1: 1 ronde

❤️ Krachtig (Zone 3)

High Knees

1 minuut

❤️ Krachtig (Zone 3)

Jumping Jacks

1 minuut

Squats

1 minuut

Rest

30 seconden

Set 2: 1 ronde

Push-Ups

1 minuut

❤️ Krachtig (Zone 3)

Mountain Climbers

1 minuut

Plank

1 minuut

Rest

30 seconden

Set 3: 1 ronde

Alternating Side Planks

1 minuut

Child's Pose

1 minuut

Floor Bridge

1 minuut

Verschijnt In

HIIT

Volledig Lichaam

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