Gemiddelde Workout

Dumbell

Gemiddeld Duration 25 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbell, Chair

Toegevoegd door Roxane Heslop

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Stoel Workouts

Beschrijving

All dumbbell workouts

Exercises

Set 1: 1 ronde

Seated Bicep Curls

Seated Bicep Curls

3 min 20 sec

Dumbbell Push ups

Dumbbell Push ups

3 minuten

Alternating Bicep Curls

Alternating Bicep Curls

5 minuten

Statue of Dumbbell

Statue of Dumbbell

4 minuten

Dumbbell V-Raises

Dumbbell V-Raises

1 min 30 sec

Walking Dumbbell Lunges

Walking Dumbbell Lunges

3 min 20 sec

Dumbbell Side Bends

Dumbbell Side Bends

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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12 min

Core

No Equipment

Dumbell

Beginner

25 min

YOGA

10 min

Stability Ball Workout

Intens

12 min

Core

Stability Ball, Wall

Foam Roller

Beginner

17 min

Foam Roller

Upper Body Sculpt

Gemiddeld

14 min

Arms

Dumbbells, Bench

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam