Intense Workout

Total

Intens Duration 1 u 20 m

Doelgebieden: Full Body

Uitrusting: Bench

Tags

Thuisgym Workouts Volledige Lichaam Workouts Bank Workouts

Beschrijving

Full body w/o

Exercises

Set 1: 1 ronde

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

5 minuten

1 minuut

Set 2: 10 rondes

Kneeling Push-Ups

Kneeling Push-Ups

15 herhalingen

Track your knees over your toes, don't let them come in too far or out too wide. It's okay to tilt forward, but try to lower yourself down by bending at the knees, not your waist.

50 herhalingen

15 herhalingen

Glute Reverse Lunges

Glute Reverse Lunges

40 herhalingen

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

50 herhalingen

45 seconden

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Rep Fitness AB-511 Adjustable Weight Bench

Topkeuze voor deze Workout

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Thankful Thighs

Gemiddeld

15 min

Lower Body

Chair, Exercise Mat, Wall

Wall Push ups

Beginner

60 sec

100 Squats

Intens

5 min

Lower Body

Lunges

Gemiddeld

32 min

Lower Body

Jump Rope, Dumbbell, Kettlebell

STEP UP YOUR GLUTE GAINS✊💯

Intens

30 min

Barbell, Bench, Box / Step

L Pull UPs

Intens

12 min

Upper Body

Pull Up Bar

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

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