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Gemiddelde Workout

Thigh Blaster

Gemiddeld   28 minuten

Doelgebieden: Lower Body

Uitrusting: Resistance Band, Dumbbell

Elizabeth Cintron
 		    Toegevoegd door Elizabeth Cintron
Thigh Blaster
Tags
Thuisgym Workouts Onderlichaam Workouts Weerstandsband Workouts Dumbbell Workouts
Beschrijving

Use weights to increase difficulty!

Exercises

Set 1: 1 ronde
Squat Jumps
Squat Jumps
20 herhalingen
Squats with Band
Squats with Band
20 herhalingen
Left Side Leg Lifts
10 herhalingen
Right Side Leg Lifts
10 herhalingen
Rest
Rest
20 seconden
High Glute Kickbacks
High Glute Kickbacks
30 herhalingen
Alternating Fire Hydrants
Alternating Fire Hydrants
30 herhalingen
Pelvic Tilt Bridge
Pelvic Tilt Bridge
20 herhalingen
Rest
Rest
25 seconden
Squats
Squats
30 herhalingen
Curtsy Lunge
Curtsy Lunge
30 herhalingen
Weighted Sumo Squats
Weighted Sumo Squats
15 herhalingen
Rest
Rest
25 seconden
Squat Pulses
Squat Pulses
20 herhalingen
Lying Right Leg Lifts
Lying Right Leg Lifts
15 herhalingen
Lying Left Leg Lifts
Lying Left Leg Lifts
15 herhalingen
Floor Bridge
Floor Bridge
1 minuut
Rest
Rest
15 seconden
Chair Pose
Chair Pose
25 seconden

Set 2: 1 ronde
Squat Jumps
Squat Jumps
20 herhalingen
Squats with Band
Squats with Band
20 herhalingen
Left Side Leg Lifts
10 herhalingen
Right Side Leg Lifts
10 herhalingen
Rest
Rest
20 seconden
High Glute Kickbacks
High Glute Kickbacks
30 herhalingen
Alternating Fire Hydrants
Alternating Fire Hydrants
30 herhalingen
Pelvic Tilt Bridge
Pelvic Tilt Bridge
20 herhalingen
Rest
Rest
25 seconden
Squats
Squats
30 herhalingen
Curtsy Lunge
Curtsy Lunge
30 herhalingen
Weighted Sumo Squats
Weighted Sumo Squats
15 herhalingen
Rest
Rest
25 seconden
Squat Pulses
Squat Pulses
20 herhalingen
Lying Right Leg Lifts
Lying Right Leg Lifts
15 herhalingen
Lying Left Leg Lifts
Lying Left Leg Lifts
15 herhalingen
Floor Bridge
Floor Bridge
1 minuut
Rest
Rest
15 seconden
Chair Pose
Chair Pose
25 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Intens 36 min  
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Core   Exercise Mat
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Lower Body   No Equipment
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Intens 30 min  
Lower Body   Chair, Exercise Mat

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis