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How to do: Dumbbell High Knees

Primaire Spiergroepen: Glute Max, Hip Flexors, Quads, Calves

Secundaire Spiergroepen: Transverse Abdominis, Adductors

Vereiste Uitrusting: Dumbbells

Categorieën: Cardio, Strength

Craig C.
 		    Added by Craig C.


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