How to do: Single Leg Squat to Fly - Left

Begin from a lunge position with the arms slightly bent at shoulder height. If you bend too much at the elbows, you will lower the resistance and end emphasizing more of the biceps than the chest muscles. Next, bring the arms together as you raise your body. Keep doing this for the number of reps. Switch legs and repeat.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Meer Oefeningen van dit Lid

Dumbbell High Knees

180 Degree Jumping Squat Jacks

Light Jogger

Bodyweight Squats

Kick Downs

Modified Push-Ups

Dumbell Lateral Lunges

Back and Forth Hopper

Opposite Floor Extensions

Workouts van dit Lid

Yoga stretcher

6 min 30 sec, Beginner

Yoga stretcher X

10 minuten, Gemiddeld

Surfing Workout

7 min 58 sec, Gemiddeld

P90x: Ab Ripper X

16 min 35 sec, Intens

Rat's Ass

55 min 42 sec, Intens

Plyometrics Power Circuit

35 min 15 sec, Intens

C25K

20 minuten, Beginner

C25K Week 4

26 minuten, Gemiddeld

C25K Week 5

26 minuten, Gemiddeld