How to do: Butterfly Bridge

Lie face up with soles of your feet together in a butterfly position. Tighten glutes and lift hips. Lower slowly to floor. Repeat. Do not use sides of feet or ankles to lift hips

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Butterfly Glute Bridge

Traveling Butterfly

Bridge Butterfly

Marching Glut Bridge

Floor Bridge Lifts with Bench

Bridge With Hip Sways

Meer Oefeningen van dit Lid

Jackknife Snow Angels

Elbow To Hand Plank Dolphins

Jump Rope Shuffle

Low Squats To Squat Thrusts

Single Leg Plank Saw.

Split Squat Left

Wide Arm Push ups

Jog In Place

Wide Arm Pushups

Workouts van dit Lid

Kick Ass

38 min 20 sec, Intens

Full Body Crusher

42 min 20 sec, Intens

8 Count Body Builders

33 minuten, Intens

Full Body Dumbells

33 min 30 sec, Intens

Ups and downs

36 minuten, Intens

Doing It Good

30 min 40 sec, Intens

Drop That Core

25 min 10 sec, Intens

Drop and give me 20

24 min 40 sec, Intens

Doing It

34 min 20 sec, Intens

Populaire Oefeningen

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Oefening Categorieën