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Intense Workout

Kick Ass

Intens   38 minuten

Doelgebieden: Core, Shoulders

Glenn Washington
 		    Toegevoegd door Glenn Washington
Kick Ass
Tags
Buik & Core Workouts
Beschrijving

This workout will having u feeling like u really put in work

Exercises

Set 1: 1 ronde
Rotating Lunges
Rotating Lunges
20 seconden
Rest
Rest
10 seconden
Rotating Lunges
Rotating Lunges
20 seconden
Rest
Rest
10 seconden
Rotating Lunges
Rotating Lunges
20 seconden
Rest
Rest
10 seconden
Rotating Lunges
Rotating Lunges
20 seconden
Rest
Rest
10 seconden
Rotating Lunges
Rotating Lunges
20 seconden
Rest
Rest
10 seconden
Rotating Lunges
Rotating Lunges
10 seconden
Rest
Rest
10 seconden
Rotating Lunges
Rotating Lunges
20 seconden
Rest
Rest
10 seconden
Rotating Lunges
Rotating Lunges
20 seconden
Rest
Rest
1 minuut
Elbows to Hands Plank
Elbows to Hands Plank
20 seconden
Rest
10 seconden
Elbows to Hands Plank
Elbows to Hands Plank
20 seconden
Rest
10 seconden
Elbows to Hands Plank
Elbows to Hands Plank
20 seconden
Rest
10 seconden
Elbows to Hands Plank
Elbows to Hands Plank
20 seconden
Rest
Rest
10 seconden
Elbows to Hands Plank
Elbows to Hands Plank
20 seconden
Rest
20 seconden
Elbows to Hands Plank
Elbows to Hands Plank
20 seconden
Rest
20 seconden
Elbows to Hands Plank
Elbows to Hands Plank
20 seconden
Rest
10 seconden
Elbows to Hands Plank
Elbows to Hands Plank
20 seconden
Rest
1 minuut
Hollow Body Holds
Hollow Body Holds
20 seconden
Rest
10 seconden
Hollow Body Holds
Hollow Body Holds
20 seconden
Rest
10 seconden
Hollow Body Holds
Hollow Body Holds
20 seconden
Rest
10 seconden
Hollow Body Holds
Hollow Body Holds
20 seconden
Rest
10 seconden
Hollow Body Holds
Hollow Body Holds
20 seconden
Rest
10 seconden
Hollow Body Holds
Hollow Body Holds
20 seconden
Rest
10 seconden
Hollow Body Holds
Hollow Body Holds
20 seconden
Rest
10 seconden
Hollow Body Holds
Hollow Body Holds
20 seconden
Rest
1 minuut
Jumping Jacks
Jumping Jacks
20 seconden
Rest
10 seconden
Jumping Jacks
Jumping Jacks
20 seconden
Rest
10 seconden
Jumping Jacks
Jumping Jacks
20 seconden
Rest
10 seconden
Jumping Jacks
Jumping Jacks
20 seconden
Rest
10 seconden
Jumping Jacks
Jumping Jacks
20 seconden
Rest
Rest
10 seconden
Jumping Jacks
Jumping Jacks
20 seconden
Rest
10 seconden
Jumping Jacks
Jumping Jacks
20 seconden
Rest
10 seconden
Jumping Jacks
Jumping Jacks
20 seconden
Rest
1 minuut
Sit Throughs
Sit Throughs
20 seconden
Rest
20 seconden
Sit Throughs
Sit Throughs
20 seconden
Rest
Rest
10 seconden
Sit Throughs
Sit Throughs
20 seconden
Rest
10 seconden
Sit Throughs
Sit Throughs
20 seconden
Rest
10 seconden
Sit Throughs
Sit Throughs
20 seconden
Rest
10 seconden
Sit Throughs
Sit Throughs
20 seconden
Rest
20 seconden
Sit Throughs
Sit Throughs
20 seconden
Rest
10 seconden
Sit Throughs
Sit Throughs
20 seconden
Rest
Rest
1 minuut
Mountain Climbers
Mountain Climbers
20 seconden
Rest
20 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Rest
10 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Rest
10 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Rest
10 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Rest
10 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Rest
10 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Rest
10 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Rest
1 minuut
Alternating Fire Hydrants
20 seconden
Rest
Rest
10 seconden
Donkey Whips
Donkey Whips
20 seconden
Rest
10 seconden
Butt Lifts
Butt Lifts
20 seconden
Rest
10 seconden
Glute Kickbacks
Glute Kickbacks
20 seconden
Rest
10 seconden
Alternating Fire Hydrants
20 seconden
Rest
10 seconden
Donkey Whips
Donkey Whips
20 seconden
Rest
10 seconden
Butt Lifts
Butt Lifts
20 seconden
Rest
Rest
10 seconden
Glute Kickbacks
Glute Kickbacks
20 seconden
Rest
1 minuut
Burpees
Burpees
20 seconden
Rest
10 seconden
Burpees
Burpees
20 seconden
Rest
10 seconden
Burpees
Burpees
20 seconden
Rest
10 seconden
Burpees
Burpees
20 seconden
Rest
Rest
10 seconden
Burpees
Burpees
20 seconden
Rest
10 seconden
Burpees
Burpees
20 seconden
Rest
10 seconden
Burpees
Burpees
20 seconden
Rest
10 seconden
Burpees
Burpees
20 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis