How to do: Wide Curls

Stand with your feet slightly wider than hips-width-distance apart. Holding a dumbbell in each hand, hold the arms out wide with a slight bend in the elbows, palms facing up. Bend at the elbows, pulling the weights toward your ears. Extend the arms out wide again to complete one rep.

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Vergelijkbare Oefeningen

Wide W Biceps Curl

Wide Grip Biceps Curl

Wide Grip Bicep Curls

Dumbbell Wide Grip Curl

Wide Bicep Curls

Wide Bicep Curls

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Workouts van dit Lid

Lower Body

6 min 42 sec, Beginner

Glute and Legs

9 min 18 sec, Beginner

Full Body

14 min 42 sec,

Upper Body

13 min 36 sec,

Lower Body

8 min 19 sec,

Bicep & Tricpe 1.

8 minuten,

Bicep & Tricep 2.

9 minuten,

Core 1.

8 minuten,

Shoulder & Back 1.

8 minuten,