How to do: Split Tabletop

Lie flat on your back. Lift your legs up at a 90 degree angle. Inhale Gently seperate your thighs into a straddle. Exhale and squeeze your thighs back together and contract your pelvic floor.

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Vergelijkbare Oefeningen

Ab Splits

Reverse Table Top Grounded

Straddle V Sit-up

Sliders

Leg Lifts

Tabletop Situps

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Workouts van dit Lid

Lower Body

6 min 42 sec, Beginner

Glute and Legs

9 min 18 sec, Beginner

Full Body

14 min 42 sec,

Upper Body

13 min 36 sec,

Lower Body

8 min 19 sec,

Bicep & Tricpe 1.

8 minuten,

Bicep & Tricep 2.

9 minuten,

Core 1.

8 minuten,

Shoulder & Back 1.

8 minuten,